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Tag Archives: Exercise
Track Tuesday Speedwork: 400’s at 5k Pace
I know that it is Wednesday. But for the sake of continuity I’m still going to call this Track Tuesday, I believe that we can all be flexible with this. This workout utilizes the ever challenging 400 m. distance to … Continue reading
Running while Pregnant
This is a fun topic for me because pre and post natal care is an area of specialty in my physical therapy practice, and as I write this I am 11 weeks pregnant. I promise that all of my posts … Continue reading
5 Exercises for Leaner Legs
Whether you are cross training for running, cycling, or hiking around your home, leg strength is vital to success and prevention of injuries. Here is a 10 minute leg workout designed to strengthen the gluteals, hip adductors and abductors, quadriceps, … Continue reading
Posted in Pilates
Tagged Cycling, Exercise, fitness, Health, injury, Leg exercises, Pilates, prevention, Running, Women's Health
4 Comments
On: Teamwork
Running can be a very personal and spiritual activity. I joke that it’s cheaper than therapy but it’s true. I have made some very substantial decisions regarding career choices and cross country moves on dirt trails in Colorado, Washington, and … Continue reading
On: Foam Roller Exercise Progression I
The foam roller is one the most useful exercise tools in my home and in my physical therapy clinic. Beyond the common use for rolling out tight muscles, it can be used to mobilize most joints, and provides a dynamic … Continue reading
Pelvic Pain
One of my areas of specialization as a physical therapist is in pelvic pain. People come in to my clinic across the age span for treatment of this often debilitating condition. I see it in new moms, runners, people who … Continue reading
Posted in Running, Women's Health
Tagged coccyx fracture, coccyx pain, Cycling, cycling pain, Exercise, fall on tailbone, fitness, groin pain, headache in the pelvis, Health, how to treat pelvic pain, injury, pain after baby, pelvic floor muscles, pelvic pain, pelvic pain running, pelvic physical therapy, physical activity, physical therapy, prevention, Running, tail bone pain, Wellness, where does pelvic pain come from, why does my pelvis hurt, Women's Health, women's health physical therapy
1 Comment
Pushing through Illness and Injury: When to Exercise, When to Rest
Today is Friday. It has been one week since my last run, and I am getting restless. The reason for the break in training is this: I have the chest congestion, headache, sore throat, body ache bug that seems to … Continue reading
Posted in Running, Women's Health
Tagged Exercise, illness, injury, pushing through illness, pushing through injury, Running, running while ill, running while sick, should I exercise if I am sick, should i exercise if I'm sick, should I exercise with an injury, should I run if I am sick, should I run injured, should I run with an injury
1 Comment
Tips for Cold Weather Exercise
With winter upon us we are presented with a myriad of fun new exercise options including skiing, snowshoeing, and maintaining training runs. Additionally, we face new challenges with changes in weather in regards to our current exercise habits. Whether you … Continue reading
Shoes
Allow me to introduce you to my shoes. This is my second pair of Brooks PureConnect. This particular pair and I have been running together for 6 months now, averaging anywhere from 15-30 miles per week, and still going strong. … Continue reading
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