Gluten Free Garlic Cauliflower Soup

Here is a  low fat, low calorie recipe for a cold spring day. Or, if you are a 29 year old with Tempormandibular joint dysfunction who just received a full mouth of braces to treat said joint dysfunction, and you are unable to chew solid food, and you crave a warm, savory meal. I am truly pleased with this soup, and found it to be a great solution to my energy and nutrition need, as well as a great comfort food while my mouth is on the mend!

It is gluten and dairy free, and perfect for a busy weeknight,with or without jaw pain.


1 full head of cauliflower, chopped

1 clove garlic

3 tbs. Extra Virgin Olive Oil

1 cup rice milk

2 cups Gluten free chicken broth

1 tbs pepper

1 tbs. red pepper flakes

1 tbs. oregano


Sautee chopped cauliflower in soup pan with olive oil and garlic on medium heat until soft (approximately 5-8 min. )

photo (10)

Remove from heat and allow to cool for 3 minutes, then pour into blender with rice milk; blend until smooth and consistent.

Pour blended mix back into original pan and add chicken broth, oregano, and red pepper flakes, heat on medium-high for approximately 3-5 minutes.

photo (11)

Serves 2 hungry, 4 with additional Salads.




About runningyourbody

I am a Doctor of Physical Therapy (DPT), Certified Pilates instructor, and runner with celiac disease. I am passionate about educating people on running, pilates, and women’s health topics. I am trained in the treatment of pelvic floor dysfunction, as well as pre and post partum impairments. In my free time I can be found anywhere outside. I enjoy training for races with friends, cooking gluten free meals, and traveling with my husband. My goal is to share information with you in a lighthearted and enjoyable forum. I am always contributing fun and interesting posts on my blog. Feel free to check it out @
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