Here is a low fat, low calorie recipe for a cold spring day. Or, if you are a 29 year old with Tempormandibular joint dysfunction who just received a full mouth of braces to treat said joint dysfunction, and you are unable to chew solid food, and you crave a warm, savory meal. I am truly pleased with this soup, and found it to be a great solution to my energy and nutrition need, as well as a great comfort food while my mouth is on the mend!
It is gluten and dairy free, and perfect for a busy weeknight,with or without jaw pain.
1 full head of cauliflower, chopped
1 clove garlic
3 tbs. Extra Virgin Olive Oil
1 cup rice milk
2 cups Gluten free chicken broth
1 tbs pepper
1 tbs. red pepper flakes
1 tbs. oregano
Sautee chopped cauliflower in soup pan with olive oil and garlic on medium heat until soft (approximately 5-8 min. )
Remove from heat and allow to cool for 3 minutes, then pour into blender with rice milk; blend until smooth and consistent.
Pour blended mix back into original pan and add chicken broth, oregano, and red pepper flakes, heat on medium-high for approximately 3-5 minutes.
Serves 2 hungry, 4 with additional Salads.