Monthly Archives: October 2013

On: Gluten Free Mediterranean Pizza

Gluten free pizza crusts range significantly in taste and worthiness of consumption. In the past I have enjoyed Bob’s Red Mill Gluten Free Pizza Crust, which requires some assembly. For busy weeknights I use Udi’s GF pizza crust, which are … Continue reading

Posted in Recipes | Tagged , , | 2 Comments

Why crunches are a waste of your time (and what to do instead)

I am constantly asked by patients if they should be doing crunches to strengthen their core and reduce their back pain. The answer is an emphatic NO. The reason is best explained by our anatomy. There are four layers of … Continue reading

Posted in Pilates, Running, Women's Health | Tagged , , , , , , , | 3 Comments