Monthly Archives: August 2014

Why Physical Activity is Important for Women with Breast Cancer

A recent study in the medical journal┬áCancer found that two thirds of patients with breast cancer reported lower than recommended levels of physical activity. In a study of 1,735 patients diagnosed with invasive breast cancer, 35% of them met the … Continue reading

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Why self massage devices such as the stick or foam roller are beneficial to runners

Great news for those who do not have time or money for regularly scheduled massages: self massage devices such as “The Stick”have been shown in a recent study to reduce post workout soreness and pain. Investigators in this study published … Continue reading

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