Monthly Archives: April 2015

Lost Creek Lake Trail Run 30k: Race Review

Last weekend I chased my sweet friend Rosy around Lost Creek Lake for the beautiful annual 30k trail race. Lost Creek Lake is a beautiful gem in southern Oregon with a highly variable trail system outlining it’s circumference. The 30k … Continue reading

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Surviving a Taper. And a Monday.

Happy Marathon Monday folks! I’m in a taper week and Saturday will a beautiful 30k trail race around Lost Creek Lake in Southern Oregon. Taper week will be a great or as nerve racking as we make it. My incredibly … Continue reading

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Strawberry Peach Green Smoothie

There is an old adage that one good choice begets another. I often find that after a run or hard workout all I want is a really delicious smoothie-easy to digest and great fuel to replace what I have burned … Continue reading

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Gluten Free Spicy Asian Turkey Lettuce Wraps

My mother in law left us with some live butter lettuce over the weekend, and it proved to be perfect for making lettuce wraps with. This truly decadent lettuce holds it’s form to make the perfect flexible wrap to hold … Continue reading

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Gluten Free Vegan Southwest Quinoa Bowls

It is entirely possible to cook tofu in a way that mimics meat, if you are into that sort of thing. My husband tends to like his tofu to mimic meat as much as humanly possible, so I was very … Continue reading

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Gluten Free Banana Coconut Bread with Strawberry Reduction

As promised, here is the Part II to my original post last week, new and improved with a strawberry reduction. In case you missed the original post, here it is:¬†https://runningyourbody.wordpress.com/2015/03/31/gluten-free-banana-coconut-cake-bread/ The strawberry reduction brings this from a breakfast bread to … Continue reading

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Spring Running Must Haves

Spring running brings some interesting challenges in terms of wardrobe and gear. The morning runner will frantically double check the weather and depending on the region in which you live, you may still be running in long sleeves and jacket, … Continue reading

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