Surviving a Taper. And a Monday.

Happy Marathon Monday folks! I’m in a taper week and Saturday will a beautiful 30k trail race around Lost Creek Lake in Southern Oregon. Taper week will be a great or as nerve racking as we make it. My incredibly wise advice to myself: trust in your preparation, eat clean, and do some Pilates and Yoga. Earth shattering, I know.

For your Monday enjoyment, here are some fun running quotes. The last one is a bit vulgar, but funny. And true.

“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”
–Charles Schulz, “Peanuts”

“Remember, the second most important thing to choosing the right shoe, is choosing the left one.”
— High school coach to his runners

“The trouble with jogging is that the ice falls out of your glass.”
–Martin Mull

Runner's Quote

Make your Monday great my friends!



About runningyourbody

I am a Doctor of Physical Therapy (DPT), Certified Pilates instructor, and runner with celiac disease. I am passionate about educating people on running, pilates, and women’s health topics. I am trained in the treatment of pelvic floor dysfunction, as well as pre and post partum impairments. In my free time I can be found anywhere outside. I enjoy training for races with friends, cooking gluten free meals, and traveling with my husband. My goal is to share information with you in a lighthearted and enjoyable forum. I am always contributing fun and interesting posts on my blog. Feel free to check it out @
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