Monthly Archives: May 2015

Chicken Cobb Salad with Honey Mustard Dressing

I am extremely blessed to live in a wonderful neighborhood with four other families that we consider among our favorite people.  One of these lovely families gave us a bag of beautiful mustard greens from which I made today’s recipe … Continue reading

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Peach Carrot Vegan Protein Smoothie with Everlast Vegan Protein Powder

I mentioned recently that protein smoothies are having quite a moment in the spotlight. This is most likely due to the fact that smoothies are easy to make and consume on the go, and that folks are realizing the importance … Continue reading

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Track Workout Tuesday: 8x200m

Today’s track workout comes as a progression to last week’s installment available here: I must say that the track feels like down feathers under my feet after the last several months of trail and street running. It’s almost luxurious. Speed … Continue reading

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Garden Salad and Grilled Chicken with Gluten Free/Dairy Free Honey Mustard Dressing

One of the many things that I am grateful for is the fact that my husband was raised in a family that ate a lot of vegetables. Even more importantly I am grateful that his love of good and healthy … Continue reading

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Track Workout Tuesday

Track workouts are more fun than you think. If you have the right frame of mind. For me, track workouts that are under my own control feel much more pleasant that the fear and nausea inducing workouts that I did … Continue reading

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To run or not to run; When a cold tries to drag you down.

After a few days of fooling myself into thinking that the sore throat, coughing, and nasal drip was “just allergies”, I succumbed to the fact that I had a legitimate cold. When it comes to exercise, sometimes colds and viruses … Continue reading

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