Monthly Archives: June 2015

Pacific Crest Weekend Sports Festival 2015: Half Marathon Review

For the second year consecutively my family and I thoroughly enjoyed all that the Pacific Crest Sports Festival has to offer. Last year I reviewed the half marathon here:┬áPacific Crest Half Marathon. I will re-iterate that this sports festival has … Continue reading

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Easy Greek Salad & Herb Olive Oil Dressing

Hot summer days call for light and easy meals. This Greek inspired green salad has both of these qualities. The bok choy is included on the low FODMAP list of good items to eat, and the dressing is quick to … Continue reading

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Baked Sweet Potato Fries

These little dandies are gluten free, and surprisingly low on the FODMAP diet plan. They are also delicious, so win-win-win! Ingredients: 1 large sweet potato 1 tbs. olive oil 1/2 tsp. smoked paprika sea salt to taste Directions: Preheat oven … Continue reading

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Track Tuesday Speedwork: 1000m Peak Season repeats

I have a half marathon this weekend in Sunriver, Oregon. I always look forward to traveling to this Central Oregon gem, though I was informed that it will be 100 degrees on race day, and the race starts at 8 … Continue reading

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Green Mint Matcha Smoothie

This green smoothie is far different from any other green smoothie that I have had. The mint and matcha together give this smoothie not only a refreshing quality, but a little natural energy boost as well. Matcha, a green tea … Continue reading

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Gifts for the Gluten Free Dad

Veggetti Spiral Vegetable Slicer, Makes Veggie Pasta This little device is the key to making perfect spaghetti squash noodles for all the delicious paleo and grain free recipes flying around on the internet. For the chef that loves kitchen gadgets … Continue reading

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Track Workouts for Speed: Salazar 300’s

The famous Nike Oregon Project coach Alberto Salazar knows a thing or two about speed. He uses 300 meter repeats to allow runners to push the speed over distance ratio without overdoing it. 300 meters is torture, because it is … Continue reading

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