I am a Doctor of Physical Therapy, certified pelvic floor specialist (PRPC & CAPP), certified Stott Pilates instructor, and runner with celieac disease. My intention for this blog is to provide insight and education on pelvic health, running, Pilates, and nutrition. I hope that you enjoy my Pilates workouts, recipes, and informative pieces on general health from a physical therapy point of view. This information is not meant to replace the advice of your physician so do consult your physician before engaging in a new exercise program!
For opportunities to work with me, you can contact me at email@example.com