Category Archives: Recipes

Two Moms in the Raw Delicious Gluten Free Snacks

I have been a Two Moms in the Raw fan since 2009 when I first stumbled upon their gluten free snack bars in Starbucks cafes. I was drawn to their pure, whole ingredients, and delighted to find the bars as … Continue reading

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Paleo Squash Spaghetti with White Wine Marinara Sauce

I must admit my skepticism prior to trying this dish. I was suspicious of squash noodles, or anything masquerading itself as a gluten item that in fact is not. As a woman living with Celiac disease I cut my loses … Continue reading

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Strawberry Daiquiri Protein Smoothie-Vegan and Alcohol Free

This is a sure way to perk up a hot summer afternoon. Easy to make, and reminiscent of vacations in the Caribbean, its a crowd favorite in my household. Enjoy! Ingredients: 1 cup sliced strawberries 1 banana 1 cup sliced … Continue reading

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Indian Turkey Burgers with Cucumber Polenta Sauce

This delicious summer grill meal is a bit of a FODMAP spin-off of Two Moms in the Raw’s Indian Turkey Burgers. It has a unique blend of sweet and spicy seasonings and of course the requisite gluten free, dairy free, … Continue reading

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Easy Greek Salad & Herb Olive Oil Dressing

Hot summer days call for light and easy meals. This Greek inspired green salad has both of these qualities. The bok choy is included on the low FODMAP list of good items to eat, and the dressing is quick to … Continue reading

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Baked Sweet Potato Fries

These little dandies are gluten free, and surprisingly low on the FODMAP diet plan. They are also delicious, so win-win-win! Ingredients: 1 large sweet potato 1 tbs. olive oil 1/2 tsp. smoked paprika sea salt to taste Directions: Preheat oven … Continue reading

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Green Mint Matcha Smoothie

This green smoothie is far different from any other green smoothie that I have had. The mint and matcha together give this smoothie not only a refreshing quality, but a little natural energy boost as well. Matcha, a green tea … Continue reading

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