Category Archives: Uncategorized

July 15th is Amazon Prime Day!

Happy Wednesday Friends! For those who love a good sale, the Amazon Prime day is sure to please. If you are current Amazon Prime member you can shop deep discounts on pretty much any category under the sun. For those … Continue reading

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Track Tuesday Speed work: Mile Cutdowns

The mile cut-down workout is perfect for longer distance training such as the half-marathon and marathon. Generally speaking, cut-down workouts can be done at any distance, however the mile distance done with repeats allows you to end the workout with … Continue reading

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Awesome Father’s Day Gifts for the Running Dad

Sometimes Dads are hard to buy for. Luckily, runners tend to love gear, so here are some gift ideas to satisfy the running Dad.    10, 15 lbs, 20 lbs and 25 lbs Solid Cast Iron Kettlebell (Kettle Bell) Combo- … Continue reading

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Blueberry Peach Green Smoothie

Happy Friday Friends! After a strength conditioning workout this morning I threw together a delightful smoothie using frozen peaches and blueberries, mustard greens, and carrot juice. I added a bit of vegan protein from Everlast for a little muscle recovery. … Continue reading

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Chicken Cobb Salad with Honey Mustard Dressing

I am extremely blessed to live in a wonderful neighborhood with four other families that we consider among our favorite people.  One of these lovely families gave us a bag of beautiful mustard greens from which I made today’s recipe … Continue reading

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2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 13,000 times in 2014. If it were a … Continue reading

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