Tag Archives: pelvic floor

Pelvic Floor Strengthening After Baby

Whether you delivered a baby vaginally or by C-Section, the pelvic floor muscles can become strained and weak from pregnancy. This weakness can be exacerbated by vaginal delivery which can result in tearing of the muscles and episiotomy. The good … Continue reading

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5 Rules for a Happy Bladder

If you have experienced urinary urgency and frequency for awhile it can be easy to forget what “normal” bladder function used to be. Here are 5 rules to regain control of your bladder for a happier you, and a happier … Continue reading

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