Tag Archives: running blog

More Treadmills!

I have written in the past about the benefits of running on the treadmill here. There are a myriad of reasons why one might find themselves in need of treadmill training. This mode of working out can bring with it a wide … Continue reading

Posted in Running | Tagged , , , , , | 2 Comments

Speedwork: Advanced Pyramid Intervals

Speedwork is coming to you on a Friday today, instead of the usual Tuesday. This workout is later training season edition of the pyramid workout that I posted here. It requires that you hang in there for a longer distances with … Continue reading

Posted in Running | Tagged , , , , , , , , , | Leave a comment

Strawberry Daiquiri Protein Smoothie-Vegan and Alcohol Free

This is a sure way to perk up a hot summer afternoon. Easy to make, and reminiscent of vacations in the Caribbean, its a crowd favorite in my household. Enjoy! Ingredients: 1 cup sliced strawberries 1 banana 1 cup sliced … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

July 15th is Amazon Prime Day!

Happy Wednesday Friends! For those who love a good sale, the Amazon Prime day is sure to please. If you are current Amazon Prime member you can shop deep discounts on pretty much any category under the sun. For those … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Fueled By Fine Wine Half Marathon 2015 Review

What is the proper reward for running a half marathon that gains 900 ft of elevation in the first 5 or so miles and then proceeds to decline said 800 feet all in the last 2 miles of the race? … Continue reading

Posted in Running | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Track Tuesday Speedwork: 400’s at 5k Pace

I know that it is Wednesday. But for the sake of continuity I’m still going to call this Track Tuesday, I believe that we can all be flexible with this. This workout utilizes the ever challenging 400 m. distance to … Continue reading

Posted in Running | Tagged , , , , , , , , , , , , | 1 Comment

Track Tuesday Speed work: Mile Cutdowns

The mile cut-down workout is perfect for longer distance training such as the half-marathon and marathon. Generally speaking, cut-down workouts can be done at any distance, however the mile distance done with repeats allows you to end the workout with … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 3 Comments