Thank goodness for the crock pot. Mine has been working overtime this season, proving us with healthy, low maintenance meals all winter long. This recipe was dreamed up out of boredom with my usual stew recipes. Enjoy!
Ingredients:
3 cans white beans (I used Great Northern White beans)
16 oz Gluten free chicken broth
4 small zucchini chopped
3 medium baking potatoes, cut into small cubes
1/2 yellow onion
1/2 tsp garlic salt
1/2 tsp pepper
2 organic chicken breasts-cut into cubes
Directions:
Place 1/2 yellow onion, chicken broth, and the contents of one of the cans of white beans into a blender or food processor, and process until smooth. This gives the soup a creamy quality without the dairy.
Once processed, place in crock pot slow cooker with all other ingredients and set to 6-8 hour cook time.
Serves 4-6
Enjoy!
About Dr. Amanda Olson
Dr. Olson earned her Bachelor of Science degree from Pacific University in 2005, and a Doctorate Degree in Physical Therapy from Regis University in 2008, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) through the APTA, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach, which she finds useful in curating treatment approaches.
Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written several physical therapy continuing education courses, newspaper and magazine articles on pelvic floor dysfunction, and running.
She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education, and authored the book Restoring the Pelvic Floor For Women. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues.
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